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February 27, 2026
By Paula Lay
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Carolyn J
a month ago
Lovely practice, thank you, Paula!
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Naree V
a month ago
Thank you so much Paula. What a brilliant practice. I have a love-hate relationship with the Broken Wings, but I know it’s good for me and I feel great after doing it 😊
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Mary R
2 months ago
Lovely, exactly what I needed❤️
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Paula
2 months ago
I'm so glad Mary xox p
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Christiane
2 months ago
Beautiful practice. Thank you so much, Paula. NAMASTE
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Paula
2 months ago
Such a pleasure Christiane xox p
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Tania M
3 months ago
This felt so good, my shoulders and arms loved it! Thank you, Paula 🦋
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Paula
3 months ago
I'm so glad Tania! xox p
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tan0725
3 months ago
☮️💖🙏🏼
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Paula
3 months ago
xox p
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Sent From Space
3 months ago
Wonderful shoulder mobilization! Are you practicing in a new space? Namaste Paula 🙏
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Paula
3 months ago
Thanks so much Amie! This was a space we just tried out but probably won't be a regular one xox p
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Kristin S
3 months ago
Just what I needed after a long, heavy day carrying my 1 yr old granddaughter everywhere ~ she’s an armful, and just learning to walk.🤗 Thank you for yet another perfect practice, Paula!
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Paula
3 months ago
Oh absolutely sounds like you would need a practice like this after carrying your grand daughter all day! 1 is such a delightful age, it's amazing watching them learn how to walk (and definitely keeps you on your toes too!) xox p
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Lauren A
3 months ago
Really great sequence for releasing work week. Thank you!
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Paula
3 months ago
I'm glad you enjoyed it! xox p
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jacqueline d
3 months ago
That was a lovely start to the day, thank you Paula.
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Paula
3 months ago
Such a pleasure Jacqueline xox p
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