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February 27, 2026
By Paula Lay
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Mary R
a month ago
Lovely, exactly what I needed❤️
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Paula
25 days ago
I'm so glad Mary xox p
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Christiane
a month ago
Beautiful practice. Thank you so much, Paula. NAMASTE
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Paula
25 days ago
Such a pleasure Christiane xox p
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Tania M
a month ago
This felt so good, my shoulders and arms loved it! Thank you, Paula 🦋
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Paula
a month ago
I'm so glad Tania! xox p
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tan0725
a month ago
☮️💖🙏🏼
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Paula
a month ago
xox p
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Sent From Space
a month ago
Wonderful shoulder mobilization! Are you practicing in a new space? Namaste Paula 🙏
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Paula
a month ago
Thanks so much Amie! This was a space we just tried out but probably won't be a regular one xox p
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Kristin S
a month ago
Just what I needed after a long, heavy day carrying my 1 yr old granddaughter everywhere ~ she’s an armful, and just learning to walk.🤗 Thank you for yet another perfect practice, Paula!
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Paula
a month ago
Oh absolutely sounds like you would need a practice like this after carrying your grand daughter all day! 1 is such a delightful age, it's amazing watching them learn how to walk (and definitely keeps you on your toes too!) xox p
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Lauren A
a month ago
Really great sequence for releasing work week. Thank you!
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Paula
a month ago
I'm glad you enjoyed it! xox p
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jacqueline d
a month ago
That was a lovely start to the day, thank you Paula.
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Paula
a month ago
Such a pleasure Jacqueline xox p
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