Morning Yoga Ritual | Intention & Wake the Body Gently | 30min

So glad you enjoyed it, Maraion! 😊 xx

Thanks so much Ebru xox p

Hi Annalisa, thank you for your lovely presence and feedback here. This has been a common question so I intend to do a little tutorial videos sometime soon. It's a strong back extension so totally fine to work into sphinx instead, however if you want to try a couple of things: 1. Move hands further away from you (to decrease the extension in the spine) 2. Engage the glutes, imagine trying to lift your two frontal hip bones (trying to lengthen the lower back). We want to try and distribute the extension throughout the entire spine, rather than overload the lower back (the lumbar spine) 3. Use a bolster by placing it underneath the ribs for extra support (in restorative/yin practices we stay in the posture longer, so may not be suitable for this specific practice) I hope some of these tips help xox p

So lovely to hear Dianella xox p

You're so welcome, Alice! I'm so glad the practice was helpful xox p 😊

How wonderful to hear, thank you Kristin. Thank you for practicing xox p 😊