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Settle & Ground | 12 min Sound & Open Awareness Meditation

A 12min open awareness meditation to invite settling into stillness to ground and centre.

May 1, 2026

By Paula Lay

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tan0725

3 months ago

Monday4may2026✅...thankyou...☮️💖🙏

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Paula

2 months ago

Thank Tan xox 💖

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A

Annalisa F

3 months ago

Loved this practice, as always. I did it after a morning yoga sequence just to wake up the body and then I did this practice to deepen my connection within both my outer and inner space, feeling that I really wanted and needed to celebrate and acknowledge the beauty and the richness of both. Thank you so much for your teaching ❤️

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Paula

2 months ago

Thanks so much for sharing this beautiful reflection Annalisa ❤️

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