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Shift fatigue somatic flow | gently restore & nourish | 25min

A 25min somatic inspired practice to gently shift fatigue, restore & nourish the whole body, mind & heart.

May 8, 2026

By Paula Lay

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Kristin S

13 hours ago

This is perfect for piriformis syndrome ~ thank you!

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Marijn

13 days ago

Swing low, sweet chariots. Thank you!

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Sent From Space

17 days ago

Beautiful practice. Namaste 🙏

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Gina F

19 days ago

Thank you Paula for this gentle nurturing session, feeling rejuvenated after this 🙏💖🥰

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dianella 白立

20 days ago

What a soothing voice you have, Paula! 🙏🏽

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tan0725

21 days ago

sat9may26✅...Thankyou...☮️💖🙏

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Valérie C

21 days ago

Loved the swings! As always, thank you Paula!

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Assel S

21 days ago

Just right practise at the end of the working week ❤️

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