Login

Your cart

Your cart is empty

Back

Sweet Dreams Restorative Yin Yoga | 30min

This 30min restorative yin yoga practice is a lovely way to ease into states of deep relaxation, creating conditions for restful sleep or anytime you need support with slowing down, decompressing and restoring energy levels. Props: Bolster, 2 blocks & a yoga strap (feel free to improvise with what you have)

September 4, 2026

By Paula Lay

Join the conversation

Cancel

Marijn

a month ago

Wonderfully soothing practice - thank you. 🙏

Like

Reply

tan0725

2 months ago

September intention...sacred ease...Lovely yin yoga for Sunday morning. My lower back and hips really appreciated the over the bolster twists. Thankyou.☮️💖

Like

Reply

Paula

3 days ago

What a beautiful intention Tan, thank you for sharing 💖

Like

Reply

Gabby S

2 months ago

A lovely treat after first day back at work (just finished long summer break here) thank you 🙏

Like

Reply

Paula

3 days ago

So glad you enjoyed it Gabby and hope you have settled back into work well 😊

Like

Reply

app-icon

Get the official app

app-icon

Get the official app

Powered by