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Sweet Dreams Restorative Yin Yoga | 30min

This 30min restorative yin yoga practice is a lovely way to ease into states of deep relaxation, creating conditions for restful sleep or anytime you need support with slowing down, decompressing and restoring energy levels. Props: Bolster, 2 blocks & a yoga strap (feel free to improvise with what you have)

September 4, 2026

By Paula Lay

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tan0725

7 days ago

September intention...sacred ease...Lovely yin yoga for Sunday morning. My lower back and hips really appreciated the over the bolster twists. Thankyou.☮️💖

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Gabby S

16 days ago

A lovely treat after first day back at work (just finished long summer break here) thank you 🙏

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