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July 17, 2026
By Paula Lay
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Valérie C
8 days ago
Absolutely loved this one Paula! I’ve had a niggling twinge in my lower back this past week and I feel working on the hips is beneficial. Thank you!
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tan0725
a month ago
Love this hip mobility sequence. I am slowly catching up on your new videos after 3 months of no yoga. Thankyou Paula.☮️💖
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Renee P
2 months ago
This practice felt wonderful, thank you Paula! 💖
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Paula
a month ago
So glad you enjoyed it Renee! ❤️
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Katherine T
2 months ago
I second the comment about nooks and crannies. Felt so good. Thank you, Paula!
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Paula
a month ago
So glad Katherine! Thanks for practicing xox p
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Monique S
2 months ago
So good for getting onto the nooks and crannies. I just love your flows. Thank you!! Namaste
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Paula
a month ago
So sweet to hear, thanks Monique! 😊
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Kristin S
2 months ago
My hips and piriformis love you, Paula ~ thank you! 🤗
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Paula
a month ago
Hehe, thanks Kristin! 😊
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A
Anna
2 months ago
Wow, that was Great. Thanks a lot!
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Paula
a month ago
Such a pleasure xox p
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Carrie B
2 months ago
That was so nice for my hips! I have started to focus more on mobile movements since I have hit middle age. I am saving this one for sure:)
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Paula
a month ago
I'm so glad to hear Carrie (and yes, definitely becomes more important to keep moving as we age - thank you for practicing!) xox p 😊
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