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Yoga for healthy hips | mobilise & release | 30min

This is a 30min yoga practice that starts with a sequence to mobilise, strengthen & lubricate through the hips as well as find deep release through some longer holds towards the end. Props: Bolster & block (or cushions)

July 17, 2026

By Paula Lay

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Renee P

12 days ago

This practice felt wonderful, thank you Paula! 💖

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Katherine T

17 days ago

I second the comment about nooks and crannies. Felt so good. Thank you, Paula!

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Monique S

19 days ago

So good for getting onto the nooks and crannies. I just love your flows. Thank you!! Namaste

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Kristin S

19 days ago

My hips and piriformis love you, Paula ~ thank you! 🤗

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A

Anna

19 days ago

Wow, that was Great. Thanks a lot!

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Carrie B

20 days ago

That was so nice for my hips! I have started to focus more on mobile movements since I have hit middle age. I am saving this one for sure:)

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