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Yoga for Posture 🦋 | Strengthen & Release using a theraband | 30min Upper body practice

This is a 30min yoga practice that uses a theraband to strengthen & stabilise the muscles on the upper back, as well as moving into some mobilising and release work, excellent for improving and maintaining good posture. Props: Theraband (medium strength suggested to begin, however use what feels right for you)

August 28, 2026

By Paula Lay

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Renee P

11 days ago

A much needed practice for me, grateful for you Paula!

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Alex M

2 months ago

I really appreciate this style of class with a strong focus on a small area. Just what I needed! 💐

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Paula

a month ago

Thanks for the feedback Alex, really appreciated. xox p 😊

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Kaz C

2 months ago

Thanks Paula. You seem to be able to tune in with us beings as that was the perfect medicine for my pesky shoulders this morning. Namaste. Kaz x

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Paula

a month ago

Such a pleasure Kaz, glad the practice can be helpful xox p

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Kristin S

2 months ago

You read my mind, Paula! This is exactly what I was looking for as I try to avoid becoming a hunchbacked gargoyle! 😂 THANK YOU!!!

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Paula

a month ago

Hehe, thanks for the laugh and taking the time to practice Kristin! 😊

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