Calendar
See what's coming up
Calendar
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Wednesday, Jul 9
26:07
Gentle somatic yoga for the spine ｜ 25min
Thursday, Jul 10
22:04
Morning yoga routine - start the day right ｜ 20min yoga flow
Friday, Jul 11
18:43
3 bedtime yin poses ｜ lengthen spine, side body & chest ｜ encourage deep sleep & relaxation
Saturday, Jul 12
22:07
Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice
Sunday, Jul 13
41:23
Nourishing Yin yoga for emotional release ｜ 40min ｜ gentle practice
Monday, Jul 14
18:25
Grounding whole body flow ｜ 20min ｜ strength & balance
Tuesday, Jul 15
28:00
30min Alleviate tension full body yoga stretch ｜ upper body ｜ desk antidote
Wednesday, Jul 16
30:37
30 min Gentle full body yoga flow ｜ twists ｜ spine & hips
Thursday, Jul 17
24:36
Revitalise gentle morning yoga flow ｜ whole body ｜ 25min
Friday, Jul 18
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Saturday, Jul 19
24:02
Yoga to relieve tired legs ｜ stretch ｜ unwind ｜ all levels ｜ 25min ｜
Sunday, Jul 20
19:43
Yoga Nidra to calm the nervous system ｜ 20 minutes
Monday, Jul 21
33:03
Blossom morning yoga flow ｜ 35min practice ｜ whole body ｜ connect & recharge
Tuesday, Jul 22
21:16
Yoga for stability - feet, ankles & hips ｜ 20min practice
Wednesday, Jul 23
39:32
40min Yin yoga upper body medicine ｜ deep relaxation
Thursday, Jul 24
28:22
Revive morning yoga flow ｜ 30min ｜ whole body
Friday, Jul 25
18:34
20min Upper body love for better posture ｜ chest, shoulders +seated mid-back
Saturday, Jul 26
30:56
Hips and lower back release | 30 mins
Sunday, Jul 27
28:23
Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice
Monday, Jul 28
34:56
Sun salutation yoga flow ｜ 35min ｜ whole body
Tuesday, Jul 29
26:36
Yoga for spine health & mobility ｜ 25min practice ｜ energise & relax
Wednesday, Jul 30
18:09
Whole body gentle mobility flow ｜ 20min
Thursday, Jul 31
21:17
Moon yoga flow ｜ gentle ｜ whole body ｜ 20min ｜
Friday, Aug 1
14:43
Calming evening yoga ｜ 15min ｜ soothe & unwind
Saturday, Aug 2
27:02
Yoga flow for tight hips & psoas ｜ mobilise & strengthen ｜ 30min
Sunday, Aug 3
17:00
Resting into inner radiance meditation ｜ 20min ｜ Binaural sound
Monday, Aug 4
19:05
Slow full body morning yoga flow | 20min
Tuesday, Aug 5
28:34
Shift stuck energy full body morning flow ｜ 30min ｜
Wednesday, Aug 6
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Thursday, Aug 7
12:46
10minute yoga flow ｜ whole body release
Friday, Aug 8
33:51
Find ease & let go evening yoga ｜ hips & spine ｜ 35min
Saturday, Aug 9
25:37
Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice
Sunday, Aug 10
14:20
15min meditation - deep relaxation ｜ breath work ｜ letting go
Monday, Aug 11
21:45
Gentle morning yoga routine ~ brighten and restore energy ｜ 20min ｜
Tuesday, Aug 12
28:17
30min Yoga to strengthen, release & mobile shoulders and upper body
Wednesday, Aug 13
27:42
Neck, shoulders & upper body self care yoga ｜ 30min ｜ gentle yoga
Thursday, Aug 14
15:14
15 min Rise & shine full body morning ｜ fast flowing practice
Friday, Aug 15
17:58
Gentle yoga for sensory overload ｜ minimal cues ｜ bedtime yoga ｜ 20min
Saturday, Aug 16
22:07
Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice
Sunday, Aug 17
10:21
10min meditation - creating space
Monday, Aug 18
23:57
Uplift morning yoga flow | whole body stretch | 25min
Tuesday, Aug 19
28:00
30min Alleviate tension full body yoga stretch ｜ upper body ｜ desk antidote
Wednesday, Aug 20
33:27
Soften & let go gentle yoga ｜ 30min ｜ upper body
Thursday, Aug 21
05:28
5min Screen break yoga ｜ standing practice ｜ upper body relief
Friday, Aug 22
20:34
Evening yoga for deep relaxation ｜ 20min
Saturday, Aug 23
32:31
30min gentle morning yoga routine | hips | mobilise & release
Sunday, Aug 24
22:08
20min Yoga Nidra ｜ deep relaxation ｜ meditation series
Monday, Aug 25
23:42
25min Gentle Morning Yoga to Relieve Stiffness ｜ full body stretch
Tuesday, Aug 26
28:55
Yoga for clarity & energy - whole body gentle flow ｜ 30min practice
Wednesday, Aug 27
21:34
Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min
Thursday, Aug 28
16:30
Activate 15min whole body yoga warm up ｜ flow ｜ balance ｜ spine
Friday, Aug 29
25:31
Full body reset evening flow ｜ 25min
Saturday, Aug 30
18:39
Yoga for the hips + ITB ｜ 20min ｜ runners ｜ cyclists ｜ tight legs
Sunday, Aug 31
07:39
Coming home to the body meditation ｜ self-compassion & self-acceptance ｜ 8min
Monday, Sep 1
31:05
30min Morning somatic yoga flow ｜ soothe & unravel upper body & hips
Tuesday, Sep 2
22:22
Energising full body morning flow ｜ 20min
Today, Sep 3
17:00
Relieve stiff neck and shoulders ｜ seated 15min practice
Tomorrow, Sep 4
15:54
15min Morning mobility yoga routine ｜ gentle full body practice
Friday, Sep 5
17:58
Gentle yoga for sensory overload ｜ minimal cues ｜ bedtime yoga ｜ 20min
Saturday, Sep 6
15:24
15min morning breathing practice ｜ clarity & grounding
Sunday, Sep 7
27:08
Energise & restore Yin yoga ｜ 30min
Monday, Sep 8
31:12
Tension release full body yoga ｜ chest, side, upper body & hip relief ｜ 30min
Tuesday, Sep 9
21:42
5 daily yoga movements for vibrancy & energy ｜ 20min morning practice
Wednesday, Sep 10
16:08
15min gentle yoga for tight hips ｜ let go of hip tension
Thursday, Sep 11
13:05
15 min wake up yoga - feel your best ｜ whole body practice
Friday, Sep 12
14:13
15min Relaxing yoga for a healthy spine ｜ seated slow flow
Saturday, Sep 13
17:12
Full body gentle flow ｜ 20min ｜ supine practice ｜ ❤️ ｜
Sunday, Sep 14
18:45
Restorative breath practice for feeling tired & run down ｜ recharge & fill your cup ｜ 20min
Monday, Sep 15
25:18
Ease & wellbeing whole body morning flow ｜ 25min ｜ gentle
Tuesday, Sep 16
26:11
Morning hip release ｜ mobilise, lengthen & soothe ｜ 25min
Wednesday, Sep 17
19:16
20min Gentle Yoga ~ balm for hips
Thursday, Sep 18
15:14
15 min Rise & shine full body morning ｜ fast flowing practice
Friday, Sep 19
26:07
Gentle somatic yoga for the spine ｜ 25min
Saturday, Sep 20
16:36
Recovery full body stretch ｜ 15min ｜ yoga practice
Sunday, Sep 21
21:25
Nourish & soothe gentle yoga ｜ upper body & hips ｜ self massage ｜ 20min practice
Monday, Sep 22
11:27
30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise
Tuesday, Sep 23
24:16
25min Solar whole body morning flow ｜ energise & open
Wednesday, Sep 24
13:40
Relieve upper body stiffness ｜ chest, shoulders & side body mobility ｜ 15min ｜ seated practice
Thursday, Sep 25
20:36
20min Daily yoga flow ｜ whole body practice
Friday, Sep 26
21:59
Mindful yoga for the spine & hips ｜ evening practice ｜ 20min
Saturday, Sep 27
24:02
Yoga to relieve tired legs ｜ stretch ｜ unwind ｜ all levels ｜ 25min ｜
Sunday, Sep 28
32:04
Resting into the heart Yoga Nidra | nourish & restore | 30min
Monday, Sep 29
24:39
Everyday yoga morning routine ｜ 25min ｜ gentle practice
Tuesday, Sep 30
24:37
Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga
No further events scheduled