Gentle somatic yoga for the spine ｜ 25min

Morning yoga routine - start the day right ｜ 20min yoga flow

3 bedtime yin poses ｜ lengthen spine, side body & chest ｜ encourage deep sleep & relaxation

Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice

Nourishing Yin yoga for emotional release ｜ 40min ｜ gentle practice

Grounding whole body flow ｜ 20min ｜ strength & balance

30min Alleviate tension full body yoga stretch ｜ upper body ｜ desk antidote

30 min Gentle full body yoga flow ｜ twists ｜ spine & hips

Revitalise gentle morning yoga flow ｜ whole body ｜ 25min

25min Unravel the neck, shoulders & upper body yoga | seated practice |

Yoga to relieve tired legs ｜ stretch ｜ unwind ｜ all levels ｜ 25min ｜

Yoga Nidra to calm the nervous system ｜ 20 minutes

Blossom morning yoga flow ｜ 35min practice ｜ whole body ｜ connect & recharge

Yoga for stability - feet, ankles & hips ｜ 20min practice

40min Yin yoga upper body medicine ｜ deep relaxation

Revive morning yoga flow ｜ 30min ｜ whole body

20min Upper body love for better posture ｜ chest, shoulders +seated mid-back

Hips and lower back release | 30 mins

Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice

Sun salutation yoga flow ｜ 35min ｜ whole body

Yoga for spine health & mobility ｜ 25min practice ｜ energise & relax

Whole body gentle mobility flow ｜ 20min

Moon yoga flow ｜ gentle ｜ whole body ｜ 20min ｜