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1
Friday, Aug 1
14:43
Calming evening yoga ｜ 15min ｜ soothe & unwind
Saturday, Aug 2
27:02
Yoga flow for tight hips & psoas ｜ mobilise & strengthen ｜ 30min
Sunday, Aug 3
17:00
Resting into inner radiance meditation ｜ 20min ｜ Binaural sound
Monday, Aug 4
19:05
Slow full body morning yoga flow | 20min
Tuesday, Aug 5
28:34
Shift stuck energy full body morning flow ｜ 30min ｜
Wednesday, Aug 6
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Thursday, Aug 7
12:46
10minute yoga flow ｜ whole body release
Friday, Aug 8
33:51
Find ease & let go evening yoga ｜ hips & spine ｜ 35min
Saturday, Aug 9
25:37
Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice
Sunday, Aug 10
14:20
15min meditation - deep relaxation ｜ breath work ｜ letting go
Monday, Aug 11
21:45
Gentle morning yoga routine ~ brighten and restore energy ｜ 20min ｜
Tuesday, Aug 12
28:17
30min Yoga to strengthen, release & mobile shoulders and upper body
Wednesday, Aug 13
27:42
Neck, shoulders & upper body self care yoga ｜ 30min ｜ gentle yoga
Thursday, Aug 14
15:14
15 min Rise & shine full body morning ｜ fast flowing practice
Friday, Aug 15
17:58
Gentle yoga for sensory overload ｜ minimal cues ｜ bedtime yoga ｜ 20min
Saturday, Aug 16
22:07
Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice
Sunday, Aug 17
10:21
10min meditation - creating space
Monday, Aug 18
23:57
Uplift morning yoga flow | whole body stretch | 25min
Tuesday, Aug 19
28:00
30min Alleviate tension full body yoga stretch ｜ upper body ｜ desk antidote
Wednesday, Aug 20
33:27
Soften & let go gentle yoga ｜ 30min ｜ upper body
Thursday, Aug 21
05:28
5min Screen break yoga ｜ standing practice ｜ upper body relief
Friday, Aug 22
20:34
Evening yoga for deep relaxation ｜ 20min
Saturday, Aug 23
32:31
30min gentle morning yoga routine | hips | mobilise & release
Sunday, Aug 24
22:08
20min Yoga Nidra ｜ deep relaxation ｜ meditation series
Monday, Aug 25
23:42
25min Gentle Morning Yoga to Relieve Stiffness ｜ full body stretch
Tuesday, Aug 26
28:55
Yoga for clarity & energy - whole body gentle flow ｜ 30min practice
Wednesday, Aug 27
21:34
Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min
Thursday, Aug 28
16:30
Activate 15min whole body yoga warm up ｜ flow ｜ balance ｜ spine
Friday, Aug 29
25:31
Full body reset evening flow ｜ 25min
Saturday, Aug 30
18:39
Yoga for the hips + ITB ｜ 20min ｜ runners ｜ cyclists ｜ tight legs
Sunday, Aug 31
07:39
Coming home to the body meditation ｜ self-compassion & self-acceptance ｜ 8min
Monday, Sep 1
31:05
30min Morning somatic yoga flow ｜ soothe & unravel upper body & hips
Tuesday, Sep 2
22:22
Energising full body morning flow ｜ 20min
Wednesday, Sep 3
17:00
Relieve stiff neck and shoulders ｜ seated 15min practice
Thursday, Sep 4
15:54
15min Morning mobility yoga routine ｜ gentle full body practice
Friday, Sep 5
17:58
Gentle yoga for sensory overload ｜ minimal cues ｜ bedtime yoga ｜ 20min
Saturday, Sep 6
15:24
15min morning breathing practice ｜ clarity & grounding
Sunday, Sep 7
27:08
Energise & restore Yin yoga ｜ 30min
Monday, Sep 8
31:12
Tension release full body yoga ｜ chest, side, upper body & hip relief ｜ 30min
Tuesday, Sep 9
21:42
5 daily yoga movements for vibrancy & energy ｜ 20min morning practice
Wednesday, Sep 10
16:08
15min gentle yoga for tight hips ｜ let go of hip tension
Thursday, Sep 11
13:05
15 min wake up yoga - feel your best ｜ whole body practice
Friday, Sep 12
14:13
15min Relaxing yoga for a healthy spine ｜ seated slow flow
Saturday, Sep 13
17:12
Full body gentle flow ｜ 20min ｜ supine practice ｜ ❤️ ｜
Sunday, Sep 14
18:45
Restorative breath practice for feeling tired & run down ｜ recharge & fill your cup ｜ 20min
Monday, Sep 15
25:18
Ease & wellbeing whole body morning flow ｜ 25min ｜ gentle
Tuesday, Sep 16
26:11
Morning hip release ｜ mobilise, lengthen & soothe ｜ 25min
Wednesday, Sep 17
19:16
20min Gentle Yoga ~ balm for hips
Thursday, Sep 18
15:14
15 min Rise & shine full body morning ｜ fast flowing practice
Friday, Sep 19
26:07
Gentle somatic yoga for the spine ｜ 25min
Saturday, Sep 20
16:36
Recovery full body stretch ｜ 15min ｜ yoga practice
Sunday, Sep 21
21:25
Nourish & soothe gentle yoga ｜ upper body & hips ｜ self massage ｜ 20min practice
Monday, Sep 22
11:27
30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise
Tuesday, Sep 23
24:16
25min Solar whole body morning flow ｜ energise & open
Wednesday, Sep 24
13:40
Relieve upper body stiffness ｜ chest, shoulders & side body mobility ｜ 15min ｜ seated practice
Thursday, Sep 25
20:36
20min Daily yoga flow ｜ whole body practice
Friday, Sep 26
21:59
Mindful yoga for the spine & hips ｜ evening practice ｜ 20min
Saturday, Sep 27
24:02
Yoga to relieve tired legs ｜ stretch ｜ unwind ｜ all levels ｜ 25min ｜
Sunday, Sep 28
32:04
Resting into the heart Yoga Nidra | nourish & restore | 30min
Monday, Sep 29
24:39
Everyday yoga morning routine ｜ 25min ｜ gentle practice
Tuesday, Sep 30
24:37
Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga
Wednesday, Oct 1
22:52
Full body free your shoulders yoga flow | 25min
Thursday, Oct 2
25:18
Yoga relief for wrists, shoulders & upper body ｜ 25min
Friday, Oct 3
22:25
Slow down bedtime practice ｜ 20min ｜ upper body & hips
Saturday, Oct 4
26:11
Morning hip release ｜ mobilise, lengthen & soothe ｜ 25min
Sunday, Oct 5
12:21
Grounding meditation ｜ Safe place visualisation ｜ 12min
Monday, Oct 6
23:57
Uplift morning yoga flow | whole body stretch | 25min
Tuesday, Oct 7
21:32
Gentle full body routine ｜ 20min yoga practice
Wednesday, Oct 8
30:54
Blissful shoulders yoga flow ｜ morning yoga｜ release & strengthen ｜ 30min
Thursday, Oct 9
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Friday, Oct 10
29:29
Heart centred restorative yoga ｜ 30 min ｜ upper body, chest & hips
Saturday, Oct 11
09:38
10min Yoga for tight legs & hips ｜ movement break
Sunday, Oct 12
16:11
Calming 4-7-8 breathing practice to soothe the nervous system ｜ gentle movement ｜ 15 min pranayama
Monday, Oct 13
29:15
30min Morning yoga full body stretch ｜ open & ground the whole body
Tuesday, Oct 14
21:45
Gentle morning yoga routine ~ brighten and restore energy ｜ 20min ｜
Wednesday, Oct 15
31:12
Tension release full body yoga ｜ chest, side, upper body & hip relief ｜ 30min
Thursday, Oct 16
21:34
Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min
Friday, Oct 17
20:34
Evening yoga for deep relaxation ｜ 20min
Saturday, Oct 18
15:54
15min Morning mobility yoga routine ｜ gentle full body practice
Sunday, Oct 19
32:04
Resting into the heart Yoga Nidra | nourish & restore | 30min
Monday, Oct 20
22:43
Awaken morning yoga routine ｜ 25min whole body practice
Tuesday, Oct 21
22:59
Soothing full body yoga flow | gentle | 25min
Wednesday, Oct 22
33:27
Soften & let go gentle yoga ｜ 30min ｜ upper body
Thursday, Oct 23
24:45
Yoga to calm the mind ｜ upper body & hips ｜ 25min
Friday, Oct 24
20:09
Sweet dreams full body evening yoga slow flow ｜ 20min
Saturday, Oct 25
27:29
30min Full body yoga ｜ find sweet space using the wall ｜ 30min practice
Sunday, Oct 26
42:59
45min Full body Yin yoga | open, release & restore | hips & spine
Monday, Oct 27
28:55
Yoga for clarity & energy - whole body gentle flow ｜ 30min practice
Tuesday, Oct 28
22:22
Energising full body morning flow ｜ 20min
Wednesday, Oct 29
21:23
Breathe easy yoga flow ｜ whole body gentle flow ｜ upper body focus ｜ 20min
Thursday, Oct 30
13:40
Relieve upper body stiffness ｜ chest, shoulders & side body mobility ｜ 15min ｜ seated practice
Friday, Oct 31
21:59
Evening gentle flow ｜ hip opening ｜ 20min ｜ yoga practice
Saturday, Nov 1
25:18
Yoga relief for wrists, shoulders & upper body ｜ 25min
Sunday, Nov 2
32:29
Self-love Yin practice - Mindful living series (30min)
Monday, Nov 3
34:11
Morning yoga flow - energise ｜ upper body ｜ lower back ｜ 35min ｜
Tuesday, Nov 4
15:24
15min morning breathing practice ｜ clarity & grounding
Wednesday, Nov 5
16:26
15min morning yoga flow ｜ whole body ｜ feel your best
Thursday, Nov 6
28:55
Yoga for clarity & energy - whole body gentle flow ｜ 30min practice
Friday, Nov 7
08:32
Wake up yoga in bed ｜ 10min ｜ stretch & centre
Saturday, Nov 8
28:20
Cold recovery gentle yoga ｜ chest, lungs & side body ｜ 30min
Sunday, Nov 9
41:23
Nourishing Yin yoga for emotional release ｜ 40min ｜ gentle practice | Chakras
Monday, Nov 10
25:57
Shine yoga flow ｜ meditation ｜ hips ｜ hamstrings ｜ 25min
Tuesday, Nov 11
20:26
Chill yoga flow (20min)
Wednesday, Nov 12
16:30
Activate 15min whole body yoga warm up ｜ flow ｜ balance ｜ spine
Thursday, Nov 13
29:15
30min Morning yoga full body stretch ｜ open & ground the whole body
Friday, Nov 14
28:23
Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice
Saturday, Nov 15
24:56
Yoga for the neck & jaw ｜ deep tension release ｜ 25min ｜
Sunday, Nov 16
17:58
Gentle yoga for sensory overload ｜ minimal cues ｜ bedtime yoga ｜ 20min
Monday, Nov 17
30:35
Morning Yoga - Invigorate (30min)
Tuesday, Nov 18
21:25
20min body scan meditation ｜ relaxation ｜ alleviate anxiety & stress
Wednesday, Nov 19
18:57
Neck, shoulder & upper body magic (20min)
Thursday, Nov 20
30:54
Blissful shoulders yoga flow ｜ morning yoga｜ release & strengthen ｜ 30min
Friday, Nov 21
15:05
15min yoga for hips ｜ deep stretch & release ｜
Saturday, Nov 22
16:40
Release neck & shoulders (15min)
Sunday, Nov 23
21:36
Deep listening - Mindful living series I meditation I upper body I legs I 20min I
Monday, Nov 24
21:50
Joy yoga flow ｜ 20min ｜ mindful living series
Tuesday, Nov 25
24:34
Mountain meditation ｜ 25 minute seated practice
Wednesday, Nov 26
23:57
Uplift morning yoga flow | whole body stretch | 25min
Thursday, Nov 27
22:43
Awaken morning yoga routine ｜ 25min whole body practice
Friday, Nov 28
14:43
Calming evening yoga ｜ 15min ｜ soothe & unwind
Saturday, Nov 29
15:06
15min yoga for posture & releasing rounded shoulders ｜ open upper body & chest
Sunday, Nov 30
29:29
Heart centred restorative yoga ｜ 30 min ｜ upper body, chest & hips
Tuesday, Dec 2
15:54
15min Morning mobility yoga routine ｜ gentle full body practice
Wednesday, Dec 3
28:55
Yoga for clarity & energy - whole body gentle flow ｜ 30min practice
Thursday, Dec 4
28:17
30min Yoga to strengthen, release & mobile shoulders and upper body
Friday, Dec 5
37:23
Full body sleepy morning flow | 40 min | gentle yoga
Saturday, Dec 6
11:19
Neck pain sweet relief ｜ mobilise & release ｜ 10min
Sunday, Dec 7
19:46
Gratitude Yin yoga practice ｜ gentle evening yoga ｜ 20min
Monday, Dec 8
35:38
Spacious shoulders morning yoga flow | full body | 35min
Tuesday, Dec 9
25:37
Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice
Wednesday, Dec 10
28:34
Shift stuck energy full body morning flow ｜ 30min ｜
Thursday, Dec 11
31:12
Tension release full body yoga ｜ chest, side, upper body & hip relief ｜ 30min
Friday, Dec 12
33:51
Find ease & let go evening yoga ｜ hips & spine ｜ 35min
Saturday, Dec 13
11:13
10-minute Yoga for runners recovery ｜ cool down & stretch ｜ release tight legs
Sunday, Dec 14
33:16
Melt tension in the hips | restorative yoga | 35min
Monday, Dec 15
26:38
Fresh start morning yoga flow ｜ whole body ｜ 25min
Tuesday, Dec 16
21:59
Mindful yoga for the spine & hips ｜ evening practice ｜ 20min
Wednesday, Dec 17
25:29
Vitality ~ core yoga flow ｜ 25min
Thursday, Dec 18
21:34
Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min
Friday, Dec 19
25:31
Full body reset evening flow ｜ 25min
Saturday, Dec 20
12:46
10minute yoga flow ｜ whole body release
Sunday, Dec 21
41:58
40min Therapeutic Yin yoga to alleviate overwhelm | soothe & ground | focus on hips & spine
Monday, Dec 22
31:18
30min Full body movement medicine flow ｜ morning yoga
Tuesday, Dec 23
16:08
15min gentle yoga for tight hips ｜ let go of hip tension
Wednesday, Dec 24
30:17
Brighten your day morning yoga ｜ Side body strength & length ｜ 30min practice
Thursday, Dec 25
23:18
25 minute Yoga Nidra for Deep Rest ｜ Restoration & Nervous system reset ｜ Healing practice
Friday, Dec 26
27:42
Neck, shoulders & upper body self care yoga ｜ 30min ｜ gentle yoga
Saturday, Dec 27
18:45
Restorative breath practice for feeling tired & run down ｜ recharge & fill your cup ｜ 20min
Sunday, Dec 28
28:23
Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice
Monday, Dec 29
25:18
Ease & wellbeing whole body morning flow ｜ 25min ｜ gentle
Tuesday, Dec 30
14:13
15min Relaxing yoga for a healthy spine ｜ seated slow flow
Wednesday, Dec 31
25:54
Deepen intention yin yoga | meditation & yin | 25min
Thursday, Jan 1
29:25
DAY 1 Open & receive full body gentle flow | illuminate 30-day challenge 2026
Friday, Jan 2
27:01
DAY 2 Earth & ground flow | illuminate 30-day challenge 2026
Saturday, Jan 3
32:01
DAY 3 Allow slow flow | illuminate 30-day challenge 2026
Sunday, Jan 4
43:09
DAY 4 The lightness within yin and meditation | illuminate 30-day challenge 2026
Monday, Jan 5
43:25
DAY 5 Signature flow | illuminate 30-day challenge 2026
Tuesday, Jan 6
24:31
DAY 6 Quietening Somatic yoga flow with pranayama | illuminate 30-day challenge 2026
Wednesday, Jan 7
54:51
DAY 7 Signature flow | illuminate 30-day challenge 2026
Thursday, Jan 8
31:25
DAY 8 Enliven & ground gentle upper body flow | illuminate 30-day challenge 2026
Friday, Jan 9
35:59
DAY 9 Release & activate yoga flow | illuminate 30-day challenge 2026
Saturday, Jan 10
24:54
DAY 10 Exhale recovery flow | illuminate 30-day challenge 2026
Sunday, Jan 11
37:12
DAY 11 Nurture and relieve fatigue yin yoga | illuminate 30-day challenge 2026
Monday, Jan 12
56:51
DAY 12 signature flow | illuminate 30-day challenge 2026
Tuesday, Jan 13
33:01
DAY 13 Let go upper body yoga release | illuminate 30-day challenge 2026
Wednesday, Jan 14
58:06
DAY 14 Signature flow | illuminate 30-day challenge 2026
Thursday, Jan 15
31:16
DAY 15 Soothing somatic flow | illuminate 30-day challenge 2026
Friday, Jan 16
22:59
DAY 16 Activate core flow | illuminate 30-day challenge 2026
Saturday, Jan 17
25:04
DAY 17 Restorative yoga for neck and shoulders | illuminate 30-day challenge 2026
Sunday, Jan 18
36:33
DAY 18 Heart melt Yin Yoga | illuminate 30-day challenge 2026
Monday, Jan 19
63:06
DAY 19 Signature flow | illuminate 30-day challenge 2026
Tuesday, Jan 20
30:40
DAY 20 Ignite | illuminate 30-day challenge 2026
Wednesday, Jan 21
58:27
DAY 21 Signature flow | illuminate 30-day challenge 2026
Thursday, Jan 22
23:35
DAY 22 Gentle slow flow | illuminate 30-day challenge 2026
Friday, Jan 23
29:51
DAY 23 Hip Therapy Flow | illuminate 30-day challenge 2026
Saturday, Jan 24
28:25
DAY 24 Rinse it out full body gentle flow | illuminate 30-day challenge 2026
Sunday, Jan 25
23:23
DAY 25 Yoga Nidra for Clarity and Ease | illuminate 30-day challenge 2026
Monday, Jan 26
63:38
DAY 26 Signature flow | illuminate 30-day challenge 2026
Tuesday, Jan 27
20:18
DAY 27 Restorative Pranayama (4-7-8 breath work) | illuminate 30-day challenge 2026
Wednesday, Jan 28
60:44
DAY 28 Signature flow | illuminate 30-day challenge 2026
Thursday, Jan 29
26:47
DAY 29 Gentle somatic release | illuminate 30-day challenge 2026
Friday, Jan 30
29:22
DAY 30 Integrate | illuminate 30-day challenge 2026
Saturday, Jan 31
32:04
Resting into the heart Yoga Nidra | nourish & restore | 30min
Sunday, Feb 1
37:23
Full body sleepy morning flow | 40 min | gentle yoga
Monday, Feb 2
31:18
30min Full body movement medicine flow ｜ morning yoga
Tuesday, Feb 3
28:17
30min Yoga to strengthen, release & mobile shoulders and upper body
Wednesday, Feb 4
19:05
Slow full body morning yoga flow | 20min
Thursday, Feb 5
33:51
Find ease & let go evening yoga ｜ hips & spine ｜ 35min
Friday, Feb 6
31:58
30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise
Saturday, Feb 7
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Sunday, Feb 8
60:01
Guided sleep meditation for deep restful sleep & letting go | 1 hour practice
Monday, Feb 9
30:17
Brighten your day morning yoga ｜ Side body strength & length ｜ 30min practice
Tuesday, Feb 10
10:43
10min feel good upper body reset ｜ office yoga ｜ seated practice
Wednesday, Feb 11
24:00
Whole body relax & flow ｜ Gentle yoga ｜ 25min
Thursday, Feb 12
30:56
Hips and lower back release | 30 mins
Friday, Feb 13
09:38
10min Yoga for tight legs & hips ｜ movement break
Saturday, Feb 14
26:09
Yoga for sciatica ｜ pain relief ｜ strengthen & release ｜ 25min
Sunday, Feb 15
19:46
Gratitude Yin yoga practice ｜ gentle evening yoga ｜ 20min
Monday, Feb 16
27:07
Hip opening whole body yoga flow ｜ 30min
Tuesday, Feb 17
20:32
20min Yoga joy for the spine & side body ｜ morning practice ｜ whole body
Wednesday, Feb 18
20:36
20min Daily yoga flow ｜ whole body practice
Thursday, Feb 19
22:07
Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice
Friday, Feb 20
29:24
Somatic yoga to release stiffness ｜ 30min gentle yoga ｜ supine practice
Saturday, Feb 21
20:12
Gentle sun salute morning flow ｜ 20min ｜ whole body
Sunday, Feb 22
27:06
Restore evening practice ｜ gentle ｜ whole body ｜ 30min
Monday, Feb 23
24:37
Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga
Tuesday, Feb 24
18:33
Upper body freedom I neck, shoulders & chest I side body I 20min
Wednesday, Feb 25
21:23
Breathe easy yoga flow ｜ whole body gentle flow ｜ upper body focus ｜ 20min
Thursday, Feb 26
22:25
Slow down bedtime practice ｜ 20min ｜ upper body & hips
Today, Feb 27
15:54
15min Morning mobility yoga routine ｜ gentle full body practice
Tomorrow, Feb 28
24:00
Self care yoga ｜ upper body focus ｜ de-stress ｜ evening practice ｜ 25min
Sunday, Mar 1
41:58
40min Therapeutic Yin yoga to alleviate overwhelm | soothe & ground | focus on hips & spine
Monday, Mar 2
17:22
Love your spine gentle morning flow | 15min
Tuesday, Mar 3
25:40
25min Unravel the neck, shoulders & upper body yoga | seated practice |
Wednesday, Mar 4
26:34
Feel alive sunrise gentle morning yoga flow 25min
Thursday, Mar 5
31:05
30min Morning somatic yoga flow ｜ soothe & unravel upper body & hips
Friday, Mar 6
22:25
Slow down bedtime practice ｜ 20min ｜ upper body & hips
Saturday, Mar 7
22:11
Nervous system reset ｜ 20min ｜ mindful movement ｜ evening practice
Sunday, Mar 8
29:29
Heart centred restorative yoga ｜ 30 min ｜ upper body, chest & hips
Monday, Mar 9
09:24
10min Energy boost yoga routine | refresh whole body
Tuesday, Mar 10
24:45
Yoga to calm the mind ｜ upper body & hips ｜ 25min
Wednesday, Mar 11
22:59
Soothing full body yoga flow | gentle | 25min
Thursday, Mar 12
27:44
Somatic yoga for the vagus nerve ｜ 30min practice ｜ trauma recovery
Friday, Mar 13
26:24
Bedtime yoga for deep tension release｜upper body & hips ｜ 25min
Saturday, Mar 14
25:11
Gentle yoga during your period ｜ 25min ｜ menstrual cramps ｜ PMS
Sunday, Mar 15
42:59
45min Full body Yin yoga | open, release & restore | hips & spine
Monday, Mar 16
11:13
10-minute Yoga for runners recovery ｜ cool down & stretch ｜ release tight legs
Tuesday, Mar 17
21:34
Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min
Wednesday, Mar 18
19:05
Slow full body morning yoga flow | 20min
Thursday, Mar 19
29:24
Somatic yoga to release stiffness ｜ 30min gentle yoga ｜ supine practice
Friday, Mar 20
18:43
3 bedtime yin poses ｜ lengthen spine, side body & chest ｜ encourage deep sleep & relaxation
Saturday, Mar 21
24:00
Self care yoga ｜ upper body focus ｜ de-stress ｜ evening practice ｜ 25min
Sunday, Mar 22
19:43
Yoga Nidra to calm the nervous system ｜ 20 minutes
Monday, Mar 23
10:01
10min Sweet full body yoga flow
Tuesday, Mar 24
22:41
Yoga for wrists, neck & upper body ｜ 20min ｜ deep release
Wednesday, Mar 25
24:37
Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga
Thursday, Mar 26
23:17
Deep calm evening yoga ｜ gentle ｜ whole body ｜ 25min
Friday, Mar 27
25:31
Full body reset evening flow ｜ 25min
Saturday, Mar 28
20:15
Morning breathing & gentle movement for energy and focus | pranayama | 20min
Sunday, Mar 29
60:01
Guided sleep meditation for deep restful sleep & letting go | 1 hour practice
Monday, Mar 30
07:25
Create space 7min yoga flow ｜ standing yoga ｜ whole body ｜
Tuesday, Mar 31
24:56
Yoga for the neck & jaw ｜ deep tension release ｜ 25min ｜
No further events scheduled