Your cart

Your cart is empty

Calendar

My schedule

See what's coming up

Calendar

My schedule

Sunday, Feb 1

37:23

Full body sleepy morning flow | 40 min | gentle yoga

Monday, Feb 2

31:18

30min Full body movement medicine flow ｜ morning yoga

Tuesday, Feb 3

28:17

30min Yoga to strengthen, release & mobile shoulders and upper body

Wednesday, Feb 4

19:05

Slow full body morning yoga flow | 20min

Thursday, Feb 5

33:51

Find ease & let go evening yoga ｜ hips & spine ｜ 35min

Friday, Feb 6

31:58

30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise

Saturday, Feb 7

25:40

25min Unravel the neck, shoulders & upper body yoga | seated practice |

Sunday, Feb 8

60:01

Guided sleep meditation for deep restful sleep & letting go | 1 hour practice

Monday, Feb 9

30:17

Brighten your day morning yoga ｜ Side body strength & length ｜ 30min practice

Tuesday, Feb 10

10:43

10min feel good upper body reset ｜ office yoga ｜ seated practice

Wednesday, Feb 11

24:00

Whole body relax & flow ｜ Gentle yoga ｜ 25min

Thursday, Feb 12

30:56

Hips and lower back release | 30 mins

Friday, Feb 13

09:38

10min Yoga for tight legs & hips ｜ movement break

Saturday, Feb 14

26:09

Yoga for sciatica ｜ pain relief ｜ strengthen & release ｜ 25min

Sunday, Feb 15

19:46

Gratitude Yin yoga practice ｜ gentle evening yoga ｜ 20min

Monday, Feb 16

27:07

Hip opening whole body yoga flow ｜ 30min

Tuesday, Feb 17

20:32

20min Yoga joy for the spine & side body ｜ morning practice ｜ whole body

Wednesday, Feb 18

20:36

20min Daily yoga flow ｜ whole body practice

Thursday, Feb 19

22:07

Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice

Friday, Feb 20

29:24

Somatic yoga to release stiffness ｜ 30min gentle yoga ｜ supine practice

Saturday, Feb 21

20:12

Gentle sun salute morning flow ｜ 20min ｜ whole body

Sunday, Feb 22

27:06

Restore evening practice ｜ gentle ｜ whole body ｜ 30min

Monday, Feb 23

24:37

Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga

Tuesday, Feb 24

18:33

Upper body freedom I neck, shoulders & chest I side body I 20min

Wednesday, Feb 25

21:23

Breathe easy yoga flow ｜ whole body gentle flow ｜ upper body focus ｜ 20min

Thursday, Feb 26

22:25

Slow down bedtime practice ｜ 20min ｜ upper body & hips

Friday, Feb 27

15:54

15min Morning mobility yoga routine ｜ gentle full body practice

Saturday, Feb 28

24:00

Self care yoga ｜ upper body focus ｜ de-stress ｜ evening practice ｜ 25min

Sunday, Mar 1

41:58

40min Therapeutic Yin yoga to alleviate overwhelm | soothe & ground | focus on hips & spine

Monday, Mar 2

17:22

Love your spine gentle morning flow | 15min

Tuesday, Mar 3

25:40

25min Unravel the neck, shoulders & upper body yoga | seated practice |

Wednesday, Mar 4

26:34

Feel alive sunrise gentle morning yoga flow 25min

Thursday, Mar 5

31:05

30min Morning somatic yoga flow ｜ soothe & unravel upper body & hips

Friday, Mar 6

22:25

Slow down bedtime practice ｜ 20min ｜ upper body & hips

Saturday, Mar 7

22:11

Nervous system reset ｜ 20min ｜ mindful movement ｜ evening practice

Sunday, Mar 8

29:29

Heart centred restorative yoga ｜ 30 min ｜ upper body, chest & hips

Monday, Mar 9

09:24

10min Energy boost yoga routine | refresh whole body

Tuesday, Mar 10

24:45

Yoga to calm the mind ｜ upper body & hips ｜ 25min

Wednesday, Mar 11

22:59

Soothing full body yoga flow | gentle | 25min

Thursday, Mar 12

27:44

Somatic yoga for the vagus nerve ｜ 30min practice ｜ trauma recovery

Friday, Mar 13

26:24

Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

Saturday, Mar 14

25:11

Gentle yoga during your period ｜ 25min ｜ menstrual cramps ｜ PMS

Sunday, Mar 15

42:59

45min Full body Yin yoga | open, release & restore | hips & spine

Monday, Mar 16

11:13

10-minute Yoga for runners recovery ｜ cool down & stretch ｜ release tight legs

Tuesday, Mar 17

21:34

Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min

Wednesday, Mar 18

19:05

Slow full body morning yoga flow | 20min

Thursday, Mar 19

29:24

Somatic yoga to release stiffness ｜ 30min gentle yoga ｜ supine practice

Friday, Mar 20

18:43

3 bedtime yin poses ｜ lengthen spine, side body & chest ｜ encourage deep sleep & relaxation

Saturday, Mar 21

24:00

Self care yoga ｜ upper body focus ｜ de-stress ｜ evening practice ｜ 25min

Sunday, Mar 22

19:43

Yoga Nidra to calm the nervous system ｜ 20 minutes

Monday, Mar 23

10:01

10min Sweet full body yoga flow

Tuesday, Mar 24

22:41

Yoga for wrists, neck & upper body ｜ 20min ｜ deep release

Wednesday, Mar 25

24:37

Nourish & open whole body flow ｜ side body ｜ 25min ｜ morning yoga

Thursday, Mar 26

23:17

Deep calm evening yoga ｜ gentle ｜ whole body ｜ 25min

Friday, Mar 27

25:31

Full body reset evening flow ｜ 25min

Saturday, Mar 28

20:15

Morning breathing & gentle movement for energy and focus | pranayama | 20min

Sunday, Mar 29

60:01

Guided sleep meditation for deep restful sleep & letting go | 1 hour practice

Monday, Mar 30

07:25

Create space 7min yoga flow ｜ standing yoga ｜ whole body ｜

Tuesday, Mar 31

24:56

Yoga for the neck & jaw ｜ deep tension release ｜ 25min ｜

Wednesday, Apr 1

28:17

30min Yoga to strengthen, release & mobile shoulders and upper body

Thursday, Apr 2

24:16

25min Solar whole body morning flow ｜ energise & open

Friday, Apr 3

19:37

Melt away tension gentle yoga flow 🌙 | 20min | whole body

Saturday, Apr 4

16:24

Feel good full body morning flow | 15min | ease aches & pains

Sunday, Apr 5

17:15

Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)

Monday, Apr 6

26:38

Fresh start morning yoga flow ｜ whole body ｜ 25min

Tuesday, Apr 7

20:36

20min Daily yoga flow ｜ whole body practice

Wednesday, Apr 8

21:16

Yoga for stability - feet, ankles & hips ｜ 20min practice

Thursday, Apr 9

33:03

Blossom morning yoga flow ｜ 35min practice ｜ whole body ｜ connect & recharge

Friday, Apr 10

21:32

Yoga to relieve bloating & support digestion ｜ 20min

Saturday, Apr 11

28:20

Cold recovery gentle yoga ｜ chest, lungs & side body ｜ 30min

Sunday, Apr 12

15:06

15min yoga for posture & releasing rounded shoulders ｜ open upper body & chest

Monday, Apr 13

20:23

Rejuvenate & restore whole body yoga flow ｜ 20min

Tuesday, Apr 14

28:57

Blissful morning yoga flow ｜ whole body ｜ 30min ｜

Wednesday, Apr 15

25:37

Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice

Thursday, Apr 16

30:15

Yoga fresh morning flow ｜ 30 minutes ｜ mobilise & enliven the whole body

Friday, Apr 17

23:58

Bedtime yoga to soothe & release ｜ upper body & lower back ｜ 25min

Saturday, Apr 18

08:28

Foot & Ankle strengthening ｜ balance ｜ movement break ｜ 10min

Sunday, Apr 19

26:28

Replenish Yin yoga ｜ 25min practice ｜

Monday, Apr 20

28:34

Shift stuck energy full body morning flow ｜ 30min ｜

Tuesday, Apr 21

17:12

Full body gentle flow ｜ 20min ｜ supine practice ｜ ❤️ ｜

Wednesday, Apr 22

18:45

Back pain relief yoga ｜ 20min ｜ mobilise & release

Thursday, Apr 23

34:56

Sun salutation yoga flow ｜ 35min ｜ whole body

Friday, Apr 24

16:21

Let go bedtime flow ｜ unwind & release ｜ 15min ｜

Saturday, Apr 25

22:07

Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice

Sunday, Apr 26

25:47

Deep sleep meditation ｜ 25min ｜ guided relaxation

Monday, Apr 27

27:07

Hip opening whole body yoga flow ｜ 30min

Tuesday, Apr 28

21:20

Gentle yoga flow ｜ healthy spine ｜ all levels ｜ 20min ｜

Wednesday, Apr 29

22:14

Hip & lower back love ｜ Yoga ｜ 20 minutes ｜ deep release

Thursday, Apr 30

39:19

Total body yoga - morning practice ｜ 40min ｜ flexibility ｜ mobility ｜ all levels

Friday, May 1

28:20

Cold recovery gentle yoga ｜ chest, lungs & side body ｜ 30min

Saturday, May 2

29:26

Upper body fine tune & release ｜ 30min ｜ yoga ｜ mobility & stability

Sunday, May 3

33:16

Melt tension in the hips | restorative yoga | 35min

Monday, May 4

28:21

Morning yoga for the upper body | Restore & Repair | Full Body Practice | 30min

Tuesday, May 5

19:49

20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

Wednesday, May 6

14:31

15min Full body Slow flow Morning Yoga | Connect to inner radiance & ease

Thursday, May 7

07:25

Create space 7min yoga flow ｜ standing yoga ｜ whole body ｜

Friday, May 8

19:37

Melt away tension gentle yoga flow 🌙 | 20min | whole body

Saturday, May 9

22:41

Yoga for wrists, neck & upper body ｜ 20min ｜ deep release

Sunday, May 10

29:29

Heart centred restorative yoga ｜ 30 min ｜ upper body, chest & hips

Monday, May 11

30:54

Blissful shoulders yoga flow ｜ morning yoga｜ release & strengthen ｜ 30min

Tuesday, May 12

20:48

Wake up yoga - refresh & energise ｜ whole body ｜ gentle ｜ 20min ｜

Wednesday, May 13

27:36

Let it all go full body gentle yoga flow | morning yoga | 30min

Thursday, May 14

15:24

15min morning breathing practice ｜ clarity & grounding

Friday, May 15

21:59

Mindful yoga for the spine & hips ｜ evening practice ｜ 20min

Saturday, May 16

19:48

Movement medicine ｜ feet ｜ hips ｜ spine (20min)

Sunday, May 17

39:32

40min Yin yoga upper body medicine ｜ deep relaxation

Monday, May 18

42:51

Inner calm full body morning yoga flow | mountain meditation and yoga | 45min

Tuesday, May 19

29:24

Somatic yoga to release stiffness ｜ 30min gentle yoga ｜ supine practice

Wednesday, May 20

24:39

Everyday yoga morning routine ｜ 25min ｜ gentle practice

Thursday, May 21

10:03

10min yoga for the hips ｜ release & unwind

Friday, May 22

12:11

Bedtime yoga for deep sleep & rest ｜ 5 yoga poses ｜ decompress spine ｜ 12min

Saturday, May 23

18:33

Upper body freedom I neck, shoulders & chest I side body I 20min

Sunday, May 24

23:21

Yoga for adrenal fatigue ｜ destress ｜ 25min

Monday, May 25

48:10

50min full body yoga flow ｜ move & glow ｜ healthy spine

Tuesday, May 26

26:34

Detox and unwind yoga flow ｜ whole body ｜ twists ｜ spine ｜ 25 min

Wednesday, May 27

24:00

Whole body relax & flow ｜ Gentle yoga ｜ 25min

Thursday, May 28

08:18

8minute morning yoga ｜ whole body ｜ movement break ｜ workout cool down

Friday, May 29

20:09

Sweet dreams full body evening yoga slow flow ｜ 20min

Saturday, May 30

46:05

Feel your best yoga flow ｜ 45min ｜ whole body ｜ shoulders ｜ hips ｜

Sunday, May 31

29:18

Cosy whole body yoga ｜ find deep release & restoration ｜ 30min

Monday, Jun 1

42:51

Inner calm full body morning yoga flow | mountain meditation and yoga | 45min

Tuesday, Jun 2

16:08

15min gentle yoga for tight hips ｜ let go of hip tension

Wednesday, Jun 3

09:19

Neck & shoulders posture reset | 10min | seated practice

Thursday, Jun 4

32:10

Soothe tight hips & legs full body morning flow | 30min

Friday, Jun 5

25:21

Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

Saturday, Jun 6

31:05

30min Morning somatic yoga flow ｜ soothe & unravel upper body & hips

Sunday, Jun 7

13:19

Yoga for digestion ｜ 15min ｜

Monday, Jun 8

34:15

Longevity morning yoga flow ｜ healthy spine ｜ hips & lower back ｜ 35min

Tuesday, Jun 9

14:05

Yoga to alleviate back pain (15min)

Wednesday, Jun 10

25:18

Yoga relief for wrists, shoulders & upper body ｜ 25min

Thursday, Jun 11

30:00

Day 28： Alive yoga flow ｜ whole body ｜ hip release ｜ 30min

Friday, Jun 12

28:59

Fill your cup restorative yoga ｜ evening practice ｜ 30min

Saturday, Jun 13

28:23

Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice

Sunday, Jun 14

10:15

10min gentle yoga & relaxation ｜ destress ｜ evening practice

Monday, Jun 15

34:56

Sun salutation yoga flow ｜ 35min ｜ whole body

Tuesday, Jun 16

33:27

Soften & let go gentle yoga ｜ 30min ｜ upper body

Wednesday, Jun 17

13:40

Relieve upper body stiffness ｜ chest, shoulders & side body mobility ｜ 15min ｜ seated practice

Thursday, Jun 18

33:03

Blossom morning yoga flow ｜ 35min practice ｜ whole body ｜ connect & recharge

Friday, Jun 19

27:06

Relax & release evening yoga ｜ 30min ｜ hips

Saturday, Jun 20

26:20

Shift fatigue somatic flow | gently restore & nourish | 25min

Sunday, Jun 21

33:50

Yin yoga for the hips (35min)

Monday, Jun 22

50:01

Day 19：Signature flow - expansion ｜ vinyasa whole body ｜ 50min

Tuesday, Jun 23

33:51

Find ease & let go evening yoga ｜ hips & spine ｜ 35min

Wednesday, Jun 24

21:34

Desk yoga therapy - neck, shoulders & upper body release & strengthen ｜ 20min

Thursday, Jun 25

28:55

Yoga for clarity & energy - whole body gentle flow ｜ 30min practice

Friday, Jun 26

23:17

Deep calm evening yoga ｜ gentle ｜ whole body ｜ 25min

Saturday, Jun 27

19:37

Gentle morning slow stretch yoga with bolster | 20min | full body

Sunday, Jun 28

21:40

Rest & digest yoga ｜ whole body ease ｜ 20min

Monday, Jun 29

29:48

Full body flow ｜ 30min vinyasa yoga ｜ back strengthening ｜ energise

Tuesday, Jun 30

27:38

Deep Stretch Hatha Yoga for Hips & Chest | Slow, Grounding Practice

Wednesday, Jul 1

31:18

30min Full body movement medicine flow ｜ morning yoga

Thursday, Jul 2

16:54

15min Yoga for hip relief | mobilise & release | evening practice

Friday, Jul 3

25:21

Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

Saturday, Jul 4

23:39

Soothing Yoga - lower back and side body relief ｜ 25min practice

Sunday, Jul 5

32:33

Recharge Yin yoga | 30min

Monday, Jul 6

35:38

Spacious shoulders morning yoga flow | full body | 35min

Tuesday, Jul 7

19:00

Desk break whole body yoga flow ｜ 20min

Wednesday, Jul 8

30:54

Blissful shoulders yoga flow ｜ morning yoga｜ release & strengthen ｜ 30min

Thursday, Jul 9

20:52

20min Back pain relief ｜ strengthen, soothe & release lower back & hips

Friday, Jul 10

28:23

Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice

Saturday, Jul 11

18:09

Whole body gentle mobility flow ｜ 20min

Sunday, Jul 12

17:00

Resting into inner radiance meditation ｜ 20min ｜ Binaural sound

Monday, Jul 13

32:04

Spinal yoga flow ｜ 30min ｜ whole body

Tuesday, Jul 14

16:30

Activate 15min whole body yoga warm up ｜ flow ｜ balance ｜ spine

Wednesday, Jul 15

35:16

Day 14： Upper body flow ｜ whole body ｜ gentle ｜ 35min

Thursday, Jul 16

25:37

Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice

Friday, Jul 17

22:25

Slow down bedtime practice ｜ 20min ｜ upper body & hips

Saturday, Jul 18

20:16

20min Recovery mobility yoga flow | hips & thighs | rest day

Sunday, Jul 19

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | with music

Monday, Jul 20

30:43

Sunrise morning flow ｜ 30minute ｜ whole body ｜ energise

Tuesday, Jul 21

26:36

Yoga for spine health & mobility ｜ 25min practice ｜ energise & relax

Wednesday, Jul 22

24:39

Everyday yoga morning routine ｜ 25min ｜ gentle practice

Thursday, Jul 23

33:16

Melt tension in the hips | restorative yoga | 35min

Friday, Jul 24

18:39

Yoga for the hips + ITB ｜ 20min ｜ runners ｜ cyclists ｜ tight legs

Saturday, Jul 25

21:32

Yoga to relieve bloating & support digestion ｜ 20min

Sunday, Jul 26

26:28

Replenish Yin yoga ｜ 25min practice ｜

Monday, Jul 27

28:34

Shift stuck energy full body morning flow ｜ 30min ｜

Tuesday, Jul 28

16:07

15min energizing morning yoga flow

Wednesday, Jul 29

25:29

Vitality ~ core yoga flow ｜ 25min

Thursday, Jul 30

31:10

Somatic yoga for the lower back & psoas ｜ 30 min ｜ gentle supine practice

Friday, Jul 31

27:06

Relax & release evening yoga ｜ 30min ｜ hips

Sunday, Aug 2

33:19

35min Yin Yoga | Surrender & Soften Into Stillness | Spine & hips

Monday, Aug 3

35:40

Morning yoga flow for energy & spaciousness | full body flow | 35min

Tuesday, Aug 4

17:22

Love your spine gentle morning flow | 15min

Wednesday, Aug 5

22:22

Energising full body morning flow ｜ 20min

Today, Aug 6

28:17

30min Yoga to strengthen, release & mobile shoulders and upper body

Tomorrow, Aug 7

16:54

15min Yoga for hip relief | mobilise & release | evening practice

Saturday, Aug 8

25:31

Full body reset evening flow ｜ 25min

Sunday, Aug 9

13:10

15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation

Monday, Aug 10

33:20

Morning Yoga Ritual | Intention & Wake the Body Gently | 30min

Tuesday, Aug 11

24:00

Whole body relax & flow ｜ Gentle yoga ｜ 25min

Wednesday, Aug 12

21:23

Breathe easy yoga flow ｜ whole body gentle flow ｜ upper body focus ｜ 20min

Thursday, Aug 13

28:20

Cold recovery gentle yoga ｜ chest, lungs & side body ｜ 30min

Friday, Aug 14

33:51

Find ease & let go evening yoga ｜ hips & spine ｜ 35min

Saturday, Aug 15

20:53

Mood boost yoga flow ｜ whole body ｜ 20min

Sunday, Aug 16

28:23

Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice

Monday, Aug 17

29:05

Happy shoulders yoga flow | 30min | full body practice

Tuesday, Aug 18

25:18

Ease & wellbeing whole body morning flow ｜ 25min ｜ gentle

Wednesday, Aug 19

22:07

Whole body deep relief yoga ｜ inner thighs, hips & upper body ｜ 20min practice

Thursday, Aug 20

25:38

Finding space | Gentle yoga to release upper body tightness | 25min

Friday, Aug 21

21:59

Mindful yoga for the spine & hips ｜ evening practice ｜ 20min

Saturday, Aug 22

31:58

30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise

Sunday, Aug 23

41:23

Nourishing Yin yoga for emotional release ｜ 40min ｜ gentle practice | Chakras

Monday, Aug 24

29:15

30min Morning yoga full body stretch ｜ open & ground the whole body

Tuesday, Aug 25

19:37

Gentle morning slow stretch yoga with bolster | 20min | full body

Wednesday, Aug 26

23:57

Uplift morning yoga flow | whole body stretch | 25min

Thursday, Aug 27

33:27

Soften & let go gentle yoga ｜ 30min ｜ upper body

Friday, Aug 28

20:09

Sweet dreams full body evening yoga slow flow ｜ 20min

Saturday, Aug 29

25:37

Hip mobility & release ｜ functional movement ｜ deep release ｜ 25min practice

Sunday, Aug 30

39:32

40min Yin yoga upper body medicine ｜ deep relaxation

No further events scheduled