25min Unravel the neck, shoulders & upper body yoga | seated practice |

Thank you for this practice, Paula. This opportunity to join you with Ahimsa has come at the most opportune moment for me. I've been struggling to find the motivation to get back to my regular practice for almost a year, and then this week - an invitation to join and prioritize my connection to myself. This is my first practice on the site, and I'm loving what I'm seeing. Thank you, again.