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19:49
20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften
33:20
Morning Yoga Ritual | Intention & Wake the Body Gently | 30min
06:47
7min Wrists, Spine & Upper Body Desk Reset | Movement Break | Standing practice
14:31
15min Full body Slow flow Morning Yoga | Connect to inner radiance & ease
19:11
20 Min Gentle Yoga for a Restful Night
27:38
Deep Stretch Hatha Yoga for Hips & Chest | Slow, Grounding Practice
28:21
Morning yoga for the upper body | Restore & Repair | Full Body Practice | 30min
26:24
Bedtime yoga for deep tension release|upper body & hips | 25min
19:37
Melt away tension gentle yoga flow 🌙 | 20min | whole body
17:15
Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)
17:22
Love your spine gentle morning flow | 15min
29:22
DAY 30 Integrate | illuminate 30-day challenge 2026
26:47
DAY 29 Gentle somatic release | illuminate 30-day challenge 2026
60:44
DAY 28 Signature flow | illuminate 30-day challenge 2026
20:18
DAY 27 Restorative Pranayama (4-7-8 breath work) | illuminate 30-day challenge 2026
63:38
DAY 26 Signature flow | illuminate 30-day challenge 2026
23:23
DAY 25 Yoga Nidra for Clarity and Ease | illuminate 30-day challenge 2026
28:25
DAY 24 Rinse it out full body gentle flow | illuminate 30-day challenge 2026
29:51
DAY 23 Hip Therapy Flow | illuminate 30-day challenge 2026
23:35
DAY 22 Gentle slow flow | illuminate 30-day challenge 2026
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