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23:58

Exhale evening yoga slow flow | 25min

21:30

Ground & balance | Yoga to strengthen feet and ankles | 20min

28:55

Sweet Dreams Restorative Yin Yoga | 30min

26:51

Yoga for Posture 🦋 | Strengthen & Release using a theraband | 30min Upper body practice

12:41

15min Morning warm-up for lymphatic flow | Standing | full body yoga | energise and release

27:03

Down Regulate Slow Flow into Yin | nourishing & releasing 30min yoga

21:40

Morning upper body strength flow | 20min

09:58

10min Upper body mobility & stress relief yoga

17:57

Coming home | A 20min meditation for belonging & connection | No music

17:57

Coming home | A 20min meditation for belonging & connection | With music

30:00

Yoga for healthy hips | mobilise & release | 30min

29:05

Happy shoulders yoga flow | 30min | full body practice

29:34

Gentle yoga for the hips | create space | 30min

35:40

Morning yoga flow for energy & spaciousness | full body flow | 35min

25:38

Finding space | Gentle yoga to release upper body tightness | 25min

05:29

Kids yoga partner practice | Wind down at night | 6min

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | No music

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | with music

25:21

Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

13:10

15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation