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26:24

Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

19:37

Melt away tension gentle yoga flow 🌙 | 20min | whole body

17:15

Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)

17:22

Love your spine gentle morning flow | 15min

29:22

DAY 30 Integrate | illuminate 30-day challenge 2026

26:47

DAY 29 Gentle somatic release | illuminate 30-day challenge 2026

60:44

DAY 28 Signature flow | illuminate 30-day challenge 2026

20:18

DAY 27 Restorative Pranayama (4-7-8 breath work) | illuminate 30-day challenge 2026

63:38

DAY 26 Signature flow | illuminate 30-day challenge 2026

23:23

DAY 25 Yoga Nidra for Clarity and Ease | illuminate 30-day challenge 2026

28:25

DAY 24 Rinse it out full body gentle flow | illuminate 30-day challenge 2026

29:51

DAY 23 Hip Therapy Flow | illuminate 30-day challenge 2026

23:35

DAY 22 Gentle slow flow | illuminate 30-day challenge 2026

58:27

DAY 21 Signature flow | illuminate 30-day challenge 2026

30:40

DAY 20 Ignite | illuminate 30-day challenge 2026

63:06

DAY 19 Signature flow | illuminate 30-day challenge 2026

36:33

DAY 18 Heart melt Yin Yoga | illuminate 30-day challenge 2026

25:04

DAY 17 Restorative yoga for neck and shoulders | illuminate 30-day challenge 2026

22:59

DAY 16 Activate core flow | illuminate 30-day challenge 2026

31:16

DAY 15 Soothing somatic flow | illuminate 30-day challenge 2026