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09:58

10min Upper body mobility & stress relief yoga

17:57

Coming home | A 20min meditation for belonging & connection | No music

17:57

Coming home | A 20min meditation for belonging & connection | With music

30:00

Yoga for healthy hips | mobilise & release | 30min

29:05

Happy shoulders yoga flow | 30min | full body practice

29:34

Gentle yoga for the hips | create space | 30min

35:40

Morning yoga flow for energy & spaciousness | full body flow | 35min

25:38

Finding space | Gentle yoga to release upper body tightness | 25min

05:29

Kids yoga partner practice | Wind down at night | 6min

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | No music

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | with music

25:21

Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

13:10

15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation

26:20

Shift fatigue somatic flow | gently restore & nourish | 25min

11:07

Settle & Ground | 12 min Sound & Open Awareness Meditation

33:19

35min Yin Yoga | Surrender & Soften Into Stillness | Spine & hips

19:37

Gentle morning slow stretch yoga with bolster | 20min | full body

19:49

20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

33:20

Morning Yoga Ritual | Intention & Wake the Body Gently | 30min

06:47

7min Wrists, Spine & Upper Body Desk Reset | Movement Break | Standing practice