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19:49

20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

33:20

Morning Yoga Ritual | Intention & Wake the Body Gently | 30min

06:47

7min Wrists, Spine & Upper Body Desk Reset | Movement Break | Standing practice

14:31

15min Full body Slow flow Morning Yoga | Connect to inner radiance & ease

19:11

20 Min Gentle Yoga for a Restful Night

27:38

Deep Stretch Hatha Yoga for Hips & Chest | Slow, Grounding Practice

28:21

Morning yoga for the upper body | Restore & Repair | Full Body Practice | 30min

26:24

Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

19:37

Melt away tension gentle yoga flow 🌙 | 20min | whole body

17:15

Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)

17:22

Love your spine gentle morning flow | 15min

29:22

DAY 30 Integrate | illuminate 30-day challenge 2026

26:47

DAY 29 Gentle somatic release | illuminate 30-day challenge 2026

60:44

DAY 28 Signature flow | illuminate 30-day challenge 2026

20:18

DAY 27 Restorative Pranayama (4-7-8 breath work) | illuminate 30-day challenge 2026

63:38

DAY 26 Signature flow | illuminate 30-day challenge 2026

23:23

DAY 25 Yoga Nidra for Clarity and Ease | illuminate 30-day challenge 2026

28:25

DAY 24 Rinse it out full body gentle flow | illuminate 30-day challenge 2026

29:51

DAY 23 Hip Therapy Flow | illuminate 30-day challenge 2026

23:35

DAY 22 Gentle slow flow | illuminate 30-day challenge 2026