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11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | No music

11:20

Float into sleep guided meditation | deep relaxation | 10-minutes | with music

25:21

Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

13:10

15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation

26:20

Shift fatigue somatic flow | gently restore & nourish | 25min

11:07

Settle & Ground | 12 min Sound & Open Awareness Meditation

33:19

35min Yin Yoga | Surrender & Soften Into Stillness | Spine & hips

19:37

Gentle morning slow stretch yoga with bolster | 20min | full body

19:49

20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

33:20

Morning Yoga Ritual | Intention & Wake the Body Gently | 30min

06:47

7min Wrists, Spine & Upper Body Desk Reset | Movement Break | Standing practice

14:31

15min Full body Slow flow Morning Yoga | Connect to inner radiance & ease

19:11

20 Min Gentle Yoga for a Restful Night

27:38

Deep Stretch Hatha Yoga for Hips & Chest | Slow, Grounding Practice

28:21

Morning yoga for the upper body | Restore & Repair | Full Body Practice | 30min

26:24

Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

19:37

Melt away tension gentle yoga flow 🌙 | 20min | whole body

17:15

Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)

17:22

Love your spine gentle morning flow | 15min

29:22

DAY 30 Integrate | illuminate 30-day challenge 2026