Resting into the heart Yoga Nidra | nourish & restore | 30min
A nourishing 30min Yoga Nidra practice for deep restoration. This practice journey's through the energetic centres within the body to connect us with our inner knowing and the compassion and wisdom of the heart.
For anyone who would just like to enjoy the stunning visuals, there is a special surprise towards the end of the meditation with some special ocean guests (let me know if you see them!!).
