Soothing full body yoga flow | gentle | 25min

A releasing and mobilising yoga flow that starts lying on your back and gently moves through the whole body. A perfect way to ease into your day or anytime you want to some gentle movement to soothe the entire body.

August 3, 2025

By Paula Lay

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Francesca Y

22 days ago

This was a beautiful way to relax before bed, thank you Paula

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Paula

22 days ago

I'm so glad Francesca, hope you have a great night's sleep xox

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