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50:14

Day 12： Signature flow - grow ｜ whole body yoga flow ｜ 50min

41:33

Day 2 - Signature flow： foundations ｜ whole body ｜ build strength, flexibility & mobility

30:00

Day 28： Alive yoga flow ｜ whole body ｜ hip release ｜ 30min

01:30

Awake heart： 30-day challenge January 2023 ❤️

28:54

Day 10： Building fire⧸tapas ｜ 30min ｜ circulation & whole body ｜ inner thighs

26:33

Day 11： Grounding yoga flow ｜ gentle ｜ upper & side body

35:16

Day 14： Upper body flow ｜ whole body ｜ gentle ｜ 35min

39:24

Day 15： Slow down yin ｜ whole body ｜ 40min

31:43

Day 1： Pure Bliss shoulder opening

26:05

Day 20： Revive & ground ｜ upper body & hips ｜ 25min

28:05

Day 21： Free your energy flow ｜ gentle ｜ whole body ｜ 30min

25:04

Day 22： Yoga Nidra - rejuvenation ｜ meditation

27:36

Day 24： Easy mobility flow ｜ gentle ｜ whole body ｜ 30min

28:57

Day 27： Wring out and release ｜ spine decompression ｜ hip release ｜ 30min

36:20

Day 29： Sweet surrender Yin - let go & release

29:19

Day 3： Inner power ｜ whole body ｜ core & inner thighs ｜ 30minute

26:55

Day 4： Desk therapy relief ｜ wrists, upper body & shoulders ｜ 25min

31:58

Day 7： gentle heart flow ｜ whole body ｜ 30min

07:24

Seal your practice meditation ｜ Awake heart 30-day challenge 2023

33:55

Day 6: Hip & spine elixir ｜ deep release ｜ 35min