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16:11

Calming 4-7-8 breathing practice to soothe the nervous system ｜ gentle movement ｜ 15 min pranayama

16:06

15min pranayama ｜ alternate nostril breathing ｜ nadi shodana pranayama ｜ deep relaxation

17:55

Ujjayi pranayama ｜ yoga breathing practice ｜ deep relaxation ｜ energise & revitilise ｜ 20min