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20:30

20min core conditioning yoga practice ｜ connect to your centre & strengthen abdominals

74:59

Stability & Core Yoga Flow ｜ 75min ｜ vinyasa practice

17:47

Evening yoga ｜ ground ｜ core ｜ spine ｜ stretch ｜ 20min

38:06

Inner strength I Core ｜ whole body I 40 min ｜

15:22

Prenatal yoga for core strength - 15min

47:30

Recover & strengthen yoga flow I 50min I whole body I hamstrings I core strength I upper body I

12:35

Yoga challenge for core strength 20min

24:44

Yoga flow - inner fire (25min core)

26:25

Yoga flow - strong core ｜ whole body ｜ abs ｜ 25 min ｜

29:19

Day 3： Inner power ｜ whole body ｜ core & inner thighs ｜ 30minute

24:37

Morning yoga glow ~ core & side body practice ｜ 25min

11:55

Postnatal yoga - build core strength 2

25:29

Vitality ~ core yoga flow ｜ 25min

13:01

Yoga for core strength (15min)

13:09

Postnatal yoga - build core strength 1 (15min)

09:23

10 minute movement break ｜ whole body ｜ core & legs