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12:17

Postnatal yoga flow： lower back & hips 10min

10:45

Postnatal yoga： Neck, shoulders & chest 10min

11:55

Postnatal yoga - build core strength 2

22:05

Postpartum gentle mobility (using small pilates ball) ｜ 20min ｜ whole body ｜ mat based practice

21:54

20min Post birth yoga recovery ｜ heal abdominal separation ｜ rest & recuperate

13:09

Postnatal yoga - build core strength 1 (15min)