Search results

30:37

30 min Gentle full body yoga flow ｜ twists ｜ spine & hips

37:05

Heart-opening & back-strengthening vinyasa flow (35min)

34:15

Longevity morning yoga flow ｜ healthy spine ｜ hips & lower back ｜ 35min

23:39

Soothing Yoga - lower back and side body relief ｜ 25min practice

26:30

Upper back release (25min)

35:41

Yin yoga for the back (35 minute practice)

12:17

Postnatal yoga flow： lower back & hips 10min

18:48

Yoga to strengthen the back (20min)

18:45

Back pain relief yoga ｜ 20min ｜ mobilise & release

22:14

Hip & lower back love ｜ Yoga ｜ 20 minutes ｜ deep release

31:49

Prenatal Yoga Flow - lower back 30min

23:16

20-minute prenatal yoga for the hips ｜ lower back ｜ deep release ｜ all trimesters

29:48

Full body flow ｜ 30min vinyasa yoga ｜ back strengthening ｜ energise

29:40

Pregnancy yoga - back pain & sciatica relief ｜ 30min ｜ deep release ｜ all trimesters

32:30

Prenatal gentle whole body flow ｜ 1st, 2nd & early 3rd trimester ｜ hips, legs & lower back

25:46

Prenatal yoga for the lower back ｜ all trimesters ｜ 25min ｜ whole body

24:12

Prenatal yoga for the neck, shoulders & upper back ｜ 25min ｜ all trimesters

35:36

Yoga for the back ❤️ ｜ release & strengthen ｜ 35min

09:14

Yoga to alleviate back pain (15min)

22:19

Yoga to strengthen the lower back (20min)