Rejuvenate Yin yoga ｜ twists, hips & spine ｜ 60min ｜ no music

A deeply restorative & rejuvenating 60min yin yoga practice - including a focus on twists, the hips and releasing the spine. Props: Bolster (or cushions), blanket + 1 block (most important prop are the bolster or cushions - you can do without the block + blanket)

July 13, 2025

By Paula Lay