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35:41

Yin yoga for the back (35 minute practice)

37:45

Yin yoga for tight legs ｜ deep release ｜ 40min practice

32:29

Self-love Yin practice - Mindful living series (30min)

39:24

Day 15： Slow down yin ｜ whole body ｜ 40min

36:20

Day 29： Sweet surrender Yin - let go & release

25:08

Day 5 'Letting go' ｜ 7 days of mindfulness ｜ 25min lying down meditation ｜ release & surrender

40:23

Full body yin yoga for stress relief ｜ with music｜ 40min ｜ pranayama ｜ unwind ｜ deep release ｜

26:28

Replenish Yin yoga ｜ 25min practice ｜

31:42

30min Morning Yin Yoga ｜ energise + revitlise ｜ release ｜ whole body

40:23

Full body yin yoga for stress relief ｜ 40min ｜ pranayama ｜ unwind ｜ deep release ｜

57:29

Yin yoga for fatigue ｜ 60min ｜ twists ｜ hips ｜ spine

54:31

Yin yoga for healing ｜ 60min ｜ chest & heart opening ｜ letting go

35:59

Yin yoga for the upper body ｜ 35min ｜ destress ｜ deep release

28:23

Bedtime Somatic Yin Yoga ｜ nervous system regulation ｜ deep calm ｜ 30min practice

19:46

Gratitude Yin yoga practice ｜ gentle evening yoga ｜ 20min

41:23

Nourishing Yin yoga for emotional release ｜ 40min ｜ gentle practice

39:32

40min Yin yoga upper body medicine ｜ deep relaxation

34:32

Day 8： Spaciousness yin ｜ hips & spine ｜ 35min

43:04

Morning Yin Yoga to nourish and connect ｜ 45min ｜ no props ｜ with music

52:29

No Props Yin Yoga for tension release ｜ 55min practice ｜ whole body