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21:36

Deep listening - Mindful living series I meditation I upper body I legs I 20min I

16:45

Guided morning meditation ｜ Intention & focus ｜ 15min

17:00

Resting into inner radiance meditation ｜ 20min ｜ Binaural sound

08:48

Guided meditation (10min)

25:57

Shine yoga flow ｜ meditation ｜ hips ｜ hamstrings ｜ 25min

19:57

Yoga for the upper body with meditation (20min)

21:53

Day 1 ‘Intention’ ｜ 7-days of mindfulness ｜ 20 minute meditation

25:04

Day 22： Yoga Nidra - rejuvenation ｜ meditation

18:54

Day 3 ‘Coming home to breath’ ｜ 7-days of mindfulness ｜ 20 minute meditation

19:57

Day 4 'Open presence' ｜ 7-days of mindfulness ｜ 20 minute meditation

25:08

Day 5 'Letting go' ｜ 7 days of mindfulness ｜ 25min lying down meditation ｜ release & surrender

21:23

Day 6 'Awake heart' ｜ 7 days of mindfulness ｜ 20 minute meditation

23:31

Day 7 'Wholeness' ｜ 7 days of mindfulness ｜ 25 minute meditation

15:39

Meditation for focus & concentration ｜ breath ｜ 15min ｜

07:24

Seal your practice meditation ｜ Awake heart 30-day challenge 2023

10:26

10min guided meditation - ground & soften ｜ body scan ｜ presence

14:20

15min meditation - deep relaxation ｜ breath work ｜ letting go

17:08

20min guided meditation - cultivating loving kindness ｜ metta ｜ mantra meditation

21:12

20min mindful breathing meditation ｜ relaxation ｜ stress relief

06:08

5-minute mindfulness meditation ｜ ground & centre