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21:36

Deep listening - Mindful living series I meditation I upper body I legs I 20min I

21:50

Joy yoga flow ｜ 20min ｜ mindful living series

26:04

Letting go - Mindful living series (hip focus - 25min)

23:48

Pure presence - Mindful living series (25min)

32:29

Self-love Yin practice - Mindful living series (30min)

37:25

Trust - Mindful living series (40min)

21:53

Day 1 ‘Intention’ ｜ 7-days of mindfulness ｜ 20 minute meditation

18:54

Day 3 ‘Coming home to breath’ ｜ 7-days of mindfulness ｜ 20 minute meditation

19:57

Day 4 'Open presence' ｜ 7-days of mindfulness ｜ 20 minute meditation

25:08

Day 5 'Letting go' ｜ 7 days of mindfulness ｜ 25min lying down meditation ｜ release & surrender

21:23

Day 6 'Awake heart' ｜ 7 days of mindfulness ｜ 20 minute meditation

23:31

Day 7 'Wholeness' ｜ 7 days of mindfulness ｜ 25 minute meditation

22:11

Nervous system reset ｜ 20min ｜ mindful movement ｜ evening practice

21:12

20min mindful breathing meditation ｜ relaxation ｜ stress relief

06:08

5-minute mindfulness meditation ｜ ground & centre

24:28

Day 2 ‘Ground ~ Mountain meditation’ ｜ 7-days of mindfulness ｜ 25 minute meditation

02:08

Introduction 7-days of mindfulness ｜ Meditate with Yoginimelbourne

21:59

Mindful yoga for the spine & hips ｜ evening practice ｜ 20min

19:17

20 minute mindfulness meditation ｜ presence ｜ deepening attention

06:59

5 simple mindfulness habits to create ease & spaciousness