‘When the prãna finds its way to the central channel and is set free in this way, it radiates out through the rest of the body, just like the sun, casting out light and releasing radiance continuously’ (The Mirror of Yoga, Richard Freeman)
This 30-day challenge can support you to:
🔶 Develop a daily home practice
🔶 An opportunity to deepen into your own heartfelt intention and connection to what is important
🔶 Take a deeper dive into the tools of yoga & mindfulness as strategies that can support you to connect & listen to the wisdom of your embodied experience, awaken, let go & allow the light within you to shine bright
